Emily Griffiths

Juggling ambition, responsibility, family, relationships, and the expectations of others while holding yourself to high personal standards can be deeply draining. Much of this pressure is carried quietly behind the scenes. Many high-achieving individuals are accustomed to pushing forward, even when something underneath is asking for attention. Others may have done years of therapy but still feel stalled. Over time, that weight can show up as anxiety, chronic stress, low mood, or strained relationships. It may also be connected to unresolved experiences or trauma. When the nervous system is under constant load, it can become stuck in a state of fight-or-flight, leaving you feeling wired, tired, and depleted. Our work together addresses both immediate relief and meaningful, long-term change. As both a licensed therapist and a performance coach, I offer an integrated approach. I support you at the level of insight and execution. What makes this work different is the integration of depth and direction. We will address the underlying patterns, unresolved experiences, or nervous system responses that quietly shape how you lead, relate, and perform while also applying focused coaching to help you make clear decisions, and move forward with intention. Rather than compartmentalizing healing and performance, we treat them as connected. When the nervous system settles and old patterns loosen, clarity improves. When clarity improves, action becomes more aligned and sustainable. This work is for people who want more than insight alone, and more than surface-level optimization. It’s for those who want depth and traction, reflection, and momentum. Progress feels grounded and lasting. I believe real change happens when you feel supported, deeply understood, and appropriately challenged. I offer a therapeutic environment rooted in warmth, honesty, and acceptance while still being results-oriented. We’ll set clear goals and recognize growth as it unfolds. While I value the momentum and depth of weekly sessions, I also offer focused intensives for those navigating pivotal transitions or seeking faster traction. Please reach out anytime. You are more than welcome to book an initial consultation through this website. If you are not able to find a time that works for you, please call or text 512-294-9861. I look forward to working with you! Emily